Feeling uncertain about your relationship? Learn to differentiate between Relationship Obsessive-Compulsive Disorder (ROCD) and the genuine doubts about your love life. Discover how to navigate "Is it ROCD or am I not in love?" and "ROCD or wrong relationship" questions.

Discover the transformative experience of couples therapy and understand what to expect from couples therapy. Explore the process, what happens in couples therapy, and how to get the most out of it.

Explore the distinctions between EMDR and CBT, two prominent psychotherapies, to decide which suits your specific mental health needs. Dive into the comparisons of “EMDR vs. CBT,” “CBT vs. EMDR,” “CBT and EMDR” and “EMDR and CBT.”

Explore the potential side effects of EMDR therapy, including emotional upheaval, physical reactions, sleep disturbances, and fatigue. Learn how to manage and navigate these side effects for a more positive therapeutic experience.

Books can be a helpful supplement to your healing journey. Welcome to our Books To Read series.